Since last Saturday, I have been on vacation, spending time with family at a North Carolina beach. I used it as an excuse to avoid writing last week's blog post. And I would have let it go, if not for all the other missing blog posts since the beginning of this year. So, I became disappointed with myself. That led to a lack of daily journaling. Five straight days went by without any written self-reflection. However, there was plenty of internal self-criticism. In addition, except for Sunday, I deliberately avoided my vacation ritual: a daily, early morning hike up and down the beach, followed by an hour long talk with my parents. Like a positive-feedback loop, things spiraled out of control. The planned fiction writing? The random sketches? Nothing. Finally, by mid week, I put away the three books I had packed for this trip--without a single page read.
Please do not think I did not enjoy my vacation. I had a lot of fun, between the good food, playing in the ocean with my daughters, seeing my nephews, talking with my family, and hanging out with my wife. And I did get to relax, whether it was drifting with the waves, going out to eat instead of making dinner, or just staring out the car window listening to music and funny conversations.
However, I have a problem. It is like people who suffer from chronic anxiety. No matter how relaxing and calm the situation, these people will find something to be anxious about. While it may not always be debilitating, it remains frustrating. Worse, it reinforces the behavior. It becomes an endless cycle.
For me, it is creating. No matter the place and time, I fret over the projects that I have not started, or the ones I have not completed. Rather than confronting this mental obstacle, I avoid it, by daydreaming. But daydreaming is a drug--it is temporary. Soon, I realize I am not getting anything done, and I get annoyed with myself. The cycle begins anew. The worst part is that most of this happens exactly when I should be taking it easy, and enjoying the present moment.
Precisely because I am not creating when I should be, I hate myself when I do not create when I am relaxing.
So, what causes this internal strife? Have I found a viable solution?
Read on to find out.
(From the show, Adventure Time. IMHO, one of the greatest animated series of all time.)